Interactive, internet supported health and fitness management system

ABSTRACT

A wellness system monitors the controlled progress of patients under surveillance and includes a server base station which is generally off-site, a web-site interface and a local station at the point-of-use, which is generally a health or fitness center. A unique data base is created for each user and goals and objectives may be set with progress monitored. Typically, the user will respond to a surveyor questionnaire to populate his specific database. This is combined with a professional assessment and an automated measurement of vital statistics such as weight, blood pressure and body composition as measured at the local station. Other data may be entered manually such as height, age and the like. In a more comprehensive system the invention is designed to monitor other data such as cholesterol and blood glucose, as well. The locally input data may be updated at will by the user or on behalf of the user by professional personnel.

RELATED APPLICATIONS

This application is a continuation of U.S. application No. 11/156,938,filed Jun. 20, 2005, now U.S. Pat. No. 8,027,822, issued on Sep. 27,2011. The entire teachings of the above application(s) are incorporatedherein by reference.

BACKGROUND OF THE INVENTION

1. Field of the Invention

The subject invention is generally related to network supported healthand fitness systems and is specifically directed to a method andapparatus for interactive IP supported health and fitness systemspermitting on-line communication between a user and a central datacenter.

2. Discussion of the Prior Art

It is known to provide health care data management from a remotelocation via a networked system. Examples of this technology aredemonstrated in a group of patents assigned to Cybernet SystemsCorporation.

U.S. Pat. No. 6,723,046 discloses a system for the acquiring medicaldata from multiple, at-home patient measurement devices and transferringthe data via telephone to a remote data management system. The devicesupports two-way communications between the patient and the databasesystem and is extensible to support multiple plug-in medical devices anddevices for patient input or identification. Collection of data ismediated through an interface device that is connected via a digitallink to single or multiple patient measurement devices. This interfacedevice is connected to' a network via wide area network means includingstandard phone lines.

U.S. Pat. Nos. 6,375,614 and 6,050,940 disclose a general-purpose systemfor providing physiological data collection for a variety of medicalapplications. Programmable input signal acquisition and processingcircuits are used so that a plurality of medical signals can bedigitized from a common point of contact to a plurality of sensors. Ageneral-purpose data routing and encapsulation architecture supportsinput tagging and standardized routing through modern packet switchnetworks. Routing and viewing stations allow for the insertion ofautomated analysis routines to aid in data encoding, analysis, viewing,and diagnosis.

Other patents generally disclosed networked monitoring systems, see forexample, U.S. Pat. No. 5,778,882 which discloses a portable healthmonitoring system which may be worn by a patient to monitor specificcondition, and U.S. Pat. No. 6,148,297 which is directed to a device formonitoring exposure and incident information relating to a health careprovider.

U.S. Pat. No. 6,594,607 is directed to a medical screening apparatus forcommunicating the output of a medical test apparatus to a remotecollection site for analysis.

U.S. Pat. Nos. 6,403,897; 6,511,435 and 6,692,436 show a kiosk type ofsystem for a patient for monitoring specific medical conditions. Inparticular, the '436 patent shows a system designed to be interfacedwith a server basically to determine and monitor a reaction tomedication regimens.

While useful as medical application and monitoring tools, the prior artsystems do not provide a comprehensive interactive system for wellnessand fitness wherein the user, health and fitness professionals and thesystem interface and interact with one another to provide healthmonitoring and management.

SUMMARY OF THE INVENTION

The subject invention is specifically directed to a wellness program formonitoring and managing the controlled progress of members participatingin the program. It comprises four basic components: (1) A data center,generally at an off-site processor, (2) a web-site interface, (3) alocal station at the point-of-use, which is general a health or fitnesscenter, employee work site, school or other retail areas and (4)personal physical activity devices. An unique data base is created foreach user and goals and objectives may be set with progress monitored.Typically, the user will respond to a survey or questionnaire topopulate his specific database. This is combined with a professionalassessment and an automated measurement of vital statistics such asweight, blood pressure, body fat and BMI as measured at the localstation. Other data may be entered manually such as height, age and thelike. In a more comprehensive system the invention is designed tomonitor other data such as cholesterol and blood glucose, as well. Thelocally input data may be updated at will by the user or on behalf ofthe user by professional personnel.

In one embodiment of the invention, the system includes the ability forself-diagnosis on medical devices and testing of the local devices.

In its preferred form, the invention is adapted for protecting theprivacy of users by secure means such as, by way of example, a PINnumber or other password and secure gateways, including but not limitedto fingerprints, retinal scans and the like.

In the preferred embodiment of the invention, the local station is acustom chair-like kiosk with all equipment being housed in a moduleencompassing the chair. All functions may be completed within theconfines of the local station kiosk.

In one embodiment of the invention, incentives are provided to encourageregular use. These incentives may be provided to either or both thehealth care professional and the user.

In a typical system in accordance with the present invention, the systemcaptures key biometrics, activity level and self assessment. This iscollected automatically at the local station and also manually by inputfor each user generated by a fitness or health professional. Activitytracking is also input on subsequent visits or uses, using automaticmeasurement devices such as a heart rate monitor, pedometer,accelerometer and the like. PDA's and PC's may also be used to updatethe user controlled information. In addition, self-assessmentinformation is included such as nutrition and dietary habits, exerciseregimen and intervention program assessment.

This information is entered into the database and provides the uniquedata model for each user. The system then manages and analyzes the dataand assigns and tracks each user's progress and maintenance. In oneembodiment of the invention, the user is provided with rewards andincentives for (1) maintaining healthful activities, (2) meeting certainmilestones in assessments and biometrics, and (3) improving inassessments and biometrics, and the like. In addition, the individualuser input data is analyzed for providing useful feedback information onbiometrics, assessments and various healthful activities and forproviding a recommended personalized plan for nutrition and exercise.The data is also managed to direct the user to useful information andresources based on the individual needs and lifestyle. Dynamicperformance is measured and reminders and course correctionrecommendations are made.

While the individual user's privacy is not compromised, group data iscollected in order to analyze group profiles and health habits. This maybe based on age, locale, culture, job category or other information. Inaddition, special offers and cost savings opportunities may be availableto groups such as non-smokers versus smokers, for example.

This analysis of the data is then output from the system to provideindividualized reports at the local station, such as biometrics andreward status, assessment results and adherence to a plan or regimen.Personalized action plans are produced and may be modified as resultsvary. The information may be received at the local station, on PDA's orat the individual's home PC or laptop, and may be reviewed on screen orprinted in hard copy form. The collected data is used to drive thecustomer communications plan. This communication motivates healthyactivity and ties it to the incentive awards program wherein the memberearns points for redemption of awards.

The body of data is used in group form to provide employers, insurers,retailers and health care systems with group biometrics, groupperformance and progress toward goals and other useful information.

In all, the system of the present invention provides a comprehensiveintegrated system and method for maintaining and improving health andwellness in a convenient and automated manner. An individual canprogress at any rate he chooses and will be given continuous feedbackand recommendations based on his actual rather than perceived adherenceto the program. In addition, group data is collected for determining howgroups have responded to specific regimens and how group health andwellness is affected by the adherence to or lack of adherence torecommended programs.

BRIEF DESCRIPTION OF THE DRAWINGS

The foregoing will be apparent from the following more particulardescription of example embodiments of the invention, as illustrated inthe accompanying drawings in which like reference characters refer tothe same parts throughout the different views.

The drawings are not necessarily to scale, emphasis instead being placedupon illustrating embodiments of the present invention.

FIG. 1 is an overview of the network system in accordance with thepresent invention.

FIG. 2 is a data kiosk for a local station.

FIG. 3 is an alternative data kiosk for a local system.

FIG. 4 is an illustration of a typical data entry module for a localdata kiosk.

FIG. 5 is a typical overview screen showing the data for a specificindividual.

FIG. 6 is a typical screen showing automated data entry.

FIG. 7 is a typical screen showing manually input data.

FIGS. 8 a and 8 b are a progress report screens.

FIG. 9 is a goal setting screen.

FIG. 10 is a flow chart of the rewards program.

DETAILED DESCRIPTION OF THE INVENTION

A description of example embodiments of the invention follows. Theteachings of all patents, published applications and references citedherein are incorporated by reference in their entirety.

Overview of the Invention: The subject invention is ideally a web-basedsystem that offers users a managed, automated system for providing up todate and relevant information as soon as they log in to the site eitherat a local station kiosk or at other points on the web. By way ofexample, the user can log in and at any time he can determine:

-   -   Accumulated points (for the quarter from January, February,        March or April, May, June, or July, August, September or October        November Dececember and a total points)    -   If there is no activity in quarter: (We haven't seen you in the        last 30 days text is prompted))    -   Blood pressure (last recorded blood pressure)    -   Body Mass Index (last recorded)    -   Weight (last recorded)    -   Body Fat (last recorded)    -   Number of exercise sessions from the logbook (for the quarter as        above)    -   Recognition of improvement prompt and reminders    -   Recommended reading links to information library.        In addition, a log is kept and displayed, showing the number of        times they have logged exercise in the last quarter. Reminders        will be generated when regimens are not followed. Recognition        will be provided when a users improves on any one of the health        measurements. This will provide motivation for the member and        also make it more personalized.

In a typical system, data captured at the local station kiosk include:

-   1. Health Measurements-   1.1 Body fat percentage-   1.2 Weight-   1.3 Blood Pressure-   1.4 Daily Heart Rate—measured while blood pressure is being    measured.-   1.5 Cholesterol-   1.6 Glucose-   1.7 Height-   1.8 Body Mass Index (Fhe combination of height and weight).-   2. Fitness Assessment Data-   2.1 Fitness Assessment Reports-   2.2 Fitness Assessment Questionnaires-   3. Health Risk Appraisal (HRA)-   3.1 HRA Report-   3.2 HRA Questionnaire

Health measurements taken at the local station kiosk are uploaded tomembers' online Personal Folders for personal tracking and monitoring.The navigation is simple and flexible. This functionality allows membersto view any chosen measurement over any time period they choose. i.e.last six month, last 6 weeks, last 5 days, (from a date in and date outoption) and compares it against the ideal ranges for each measurement.

The data is displayed in a variety of formats, making the informationeasy to understand. These include:

-   Graphs/Bar Charts-   Written Reports-   Comparison Windows showing Progress-   Tables and Schedules

Description of the Drawings: FIG. 1 is a system configuration diagram.The heart of the system is the local station kiosk as shown at kiosks 10and 12. One or more of these kiosks are physically located at a healthor fitness facility, or other public or semi-public location such as, byway of example, country clubs, health clubs, universities, schools andthe like. Two kiosk configurations are shown in FIGS. 2 and 3,respectively. The kiosk 14, shown in FIG. 2 includes a chair 16, a touchscreen 18, a blood pressure monitor 20 and a scale 22. The touch screenis used to input manual information such as height, age and the like.The touch screen also provides the feedback to the kiosk in a displayreadable by the user. The kiosk 24 of FIG. 3 is similar to the kiosk 14in that it also includes a bench or chair, a touch screen 18, a bloodpressure monitor 20 and a scale 22. However, the kiosk 22 also supportsconnectivity to other monitoring and measurement devices as indicated at26.

Returning to FIG. 1, the data for a user is collected at the localstation kiosk and transmitted over a network to a central server 30,where the data is archived as a unique data base for each user. The datethen may be accessed at any kiosk in the system, as indicated at kiosks10, 12, 32, 34 and 38. The user may also access the data using a PDA orcell phone 40, a PC 42, or other monitor device 44. Registered healthcare partners may also access the data via the network as indicated at46. Group information useful to the insurance industry, employers andpossibly retailers is made available over the network as indicated at48, 50 and 52.

A plurality of typical touch screens are shown in FIGS. 4-9.

The touch screen of FIG. 4 is the log in screen. This screen includes atypical alphanumeric keyboard 60 and screens for the user name 62 anduser's password 64. Manually input data is entered on this or a similarscreen with the alphanumeric keyboard.

The touch screen of FIG. 5 is a typical “quick view” giving a one screenassessment and readout display of current data in the data base for theuser. The user is identified as indicated at 66. Specific user goals aredisplayed at 68 as well as specific biometric information as indicatedat 70. Performance statistics are displayed at 72 and reward progress at74, 76. Touch windows 78 and 80 will permit the user access to otherscreens. Personal goals and progress are displayed at 82, 84.

The touch screen of FIG. 6 shows an example of an interactive screenwhich is accessed from the screen of FIG. 5. In this example, the userwould press the “take your measurements” window of the screen of FIG. 5to access the screen of FIG. 6. This will permit the user to then weighin when he presses the “weigh in” window 86 of the screen of FIG. 6.When he steps on the scale 22 of the kiosk 14 or 24 (FIG. 2 and FIG. 3,respectively) his current weight automatically will be displayed atwindow 88 of the screen of FIG. 6 and collected in the data base. He cantouch other windows such as the blood pressure window 90 or the body fatwindow 92 to access other screens. He can also return to the main menuas indicated at window 94. Video instructions for completing the task,in this case entering weight, can be displayed at window 96.

The touch screen of FIG. 7 illustrates a screen where the data ismanually input by the user or by a fitness professional, as opposed tothe automatic entry of the screen of FIG. 6. In this case, the user hastouched the “enter height/cholesterol/glucose” window 100. He will thentouch the “enter your height” window 102 and the touch number pad 104 toenter his height. He like wise enters his glucose by touching window 106and his total cholesterol by touching window. Once the task iscompleted, he submits the information by touching the submit window 110.

FIGS. 6 and 7 are but two examples of the data entry screens availableto the user, and are used as examples herein to demonstrate automaticdata collection (FIG. 6) and manual data entry (FIG. 7).

FIGS. 8 a and 8 b are examples of assessment screens wherein the user isprovided with graphic information showing his progress. In the screen ofFIG. 8 a it can be seen the history of weight measurements is shown inwindow 112 in bar graph form. A numerical display of BMI is shown inwindow 114 and body fat is shown in window 116. Previous weight at lastweigh-in is shown in window 120. As shown in the screen of FIG. 8 b, theuser can select certain biometric information to track and it can beshown in line graph format as shown in the window 122.

FIG. 9 shows an input screen where the user can set individual goals, asindicated.

While touch screens are shown, it should be understood that theinformation can also be accessed using a standard screen and a mouse topoint a click on the various windows, particularly when remote accessscreens are accessed by the user via a home PC or a laptop, for example.

The heart of this system is the software and a description of anexemplary system thereof follows.

The measurements taken at the local station kiosk are:

-   1.1 Body fat percentage-   1.2 Weight-   1.3 Blood pressure

The kiosk allows the entry of the following measurements:

-   1.4 Glucose-   1.5 Cholesterol-   1.6 Height-   The combination of height and weight gives feedback on BMI (Body    mass index).-   These measurements can be viewed and tracked at the kiosk touch    screen.-   In addition to taking and entering these measurements at the kiosk,    a member has access to the following functionalities:-   1.7 Exercise logbook-   1.8 Update contact details    2. Evaluation of Kiosk Measurements-   2.1 Body fat percentage. A single value is presented at the kiosk    touch screen. In the alternative this is shown in comparison with    the normal range of values with an evaluation of poor to excellent.-   2.2 BMI. The measurement, norms and an interpretation of the value    should are displayed straight after measurement as in body fat.-   2.3 Blood pressure (mmHg). The measurement, norms and an    interpretation of the value should be displayed straight after    measurement, e.g.: Your blood pressure of 140/90 mmHg is higher than    the normal recommended value, please redo the measurement after 2 to    5 minutes of rest.-   2.4 Glucose. The measurement, norms and an interpretation of the    value should be displayed straight after measurement, e.g.: You    should aim to reduce your current glucose value of xxxxx, to the    recommended level.-   2.5 Cholesterol. The measurement, norms and an interpretation of the    value are displayed with the actual measurement, with    recommendations, e.g.: You should work to reduce your current    cholesterol value of xxxx to the recommended level.-   2.6 Daily HR (bpm). While measuring blood pressure, the pulse rate    is also measured and displayed. Members are encouraged to evaluate    their resting pulse in relation to training status, time of day and    circumstances of measurement.    3. Additional Features on the Touch Screen:-   3.1. Logbook. The logbook facility on the kiosk is the same version    as the website. The member can obtain and log-in the same    information at both places.-   3.2 Screensaver. The kiosk system includes a screen saver that is    active when the kiosk touch screen is not in use.-   3.3 Update Cell Phone Number and Email Address. Members are able to    update their contact details at the Touch Screen, and also indicate    their preferred contact method.-   3.4 Contact Us for more information. Members may receive more    information/interaction with the kiosk sponsors if they are unsure    of their measurements. If they select the “Contact Us” button on the    touch screen, they will be prompted to edit and verify the contact    details we have for them in our system. They will also be asked to    indicate their preferred contact method. The sponsor will then    contact them and discuss their concerns around their health    measurements.-   3.5 Health Flags. Members with high blood pressure, cholesterol and    glucose will be flagged in the sponsor system for contact.-   4. Help Text on the Touch Screen. The purpose of the Help Me!    section is to assist members to easily find the information they    need regarding their measurements. A link to this information is    available from the main page of each measurement. The Help Me!    section for each measurement is broken down into 5 simple questions:-   1. How to do your measurement correctly.-   2. What your values mean.-   3. What the technology behind the measurement is.-   4. How the technology has been scientifically validated.-   5. Troubleshooting guide to your measurement.    4.1. Help Me with Body Fat-   How to do your body fat measurement correctly. Ensure that the lid    is firmly closed before you insert your card.-   Once instructed, lift the lid and place your triceps (back of your    upper arm) horizontally on the lever arm.-   Slide the cap down so that it rests firmly on your bicep (front of    your upper arm).-   Once you have secured the cap, push the black button.-   Remain in this position until the measurement is displayed on the    screen.-   Lift cap, remove your arm and close firmly.    What Your Body Fat Values Mean.-   Body fat percentage refers to the percentage of your body weight    that is fat tissue and is largely determined by your genetic make-up    and lifestyle behavior. Excess body fat can be associated with many    chronic diseases.    What the Technology Behind the Body Fat Measurement is.-   The preferred embodiment of the system measures body fat a    near-infrared device which is based on the measurement from the    near-infrared (NlR) reader. This reader is based on the principle of    light absorption and reflection. Body fat absorbs the near infrared    light and lean body mass (muscle) reflects the light.    How the Body Fat Measurement Technology has been Scientifically    Validated.-   Full articles are available on the user's personal folder. Studies    performed by the Exercise Science and Sports Medicine Faculty of    University of Cape Town, South Africa have shown that both skinfold    measurements, measured by a skilled anthropometrist, DEXA, and    near-infrared reactance as measured by the system, are very closely    correlated. Importantly, these studies suggest that at lower levels    of body fatness, skinfolds may actually under-estimate body fat %    and at higher levels, they may actually over-estimate body fat %. In    these cases, system readings may be more accurate and consistent    over time.    Troubleshooting Guide to Your Body Fat Measurement.-   If you experience irregular body fat readings:    -   Ensure you calibrate the device with the lid closed, and not on        your arm.    -   Ensure there has not been a major weight fluctuation.    -   Ensure that you are measuring on the same level of the bicep        each time.    -   Always use your right arm.    -   Take your measurements at similar times of the day.        Error Reading:    -   Ensure the lid is closed.    -   Keep the lid closed until it tells one to lift it.    -   Ensure that the lid lies flat over the bicep for the duration of        the measurement.        4.2. Help Me with Blood Pressure        How to Measure Blood Pressure Correctly    -   Sit down, relax.    -   Roll up the sleeve of your right arm, so that your upper arm is        bare.    -   Ensure that there is no restriction or tight clothing around the        upper arm.    -   Place your arm, palm up, all the way through the cuff    -   Your elbow rests in the groove of the arm support. The cuff        should be positioned around your upper arm.    -   Press the black button to begin the measurement.    -   Remain seated, keep your arm still and relaxed and remain quiet        until the measurement has been completed.        What Your Blood Pressure Measurement (Systolic and Diastolic        Values) Mean

Blood Pressure is the pressure of blood against the walls of thearteries of the cardiovascular system. When the heart forcefullycontracts the pressure is increased (systolic pressure top value) and asthe heart relaxes the pressure decreases (diastolic pressure—bottomvalue). The risk of cardiovascular disease is increased with high bloodpressure (hypertension).

Classification of Blood Pressure Classification Systolic (mmHg)Diastolic (mmHg) Desirable <120  <80 Excellent Prehypertenstion 120-13980-89 Good Stage 1 140-159 90-99 Stage 2 >160 >100Low blood pressure or Hypotension is not usually a sign of underlyingdisease. A persistently low blood pressure requires assessment oflifestyle (smoking, poor nutrition, lack of exercise) and medicalopinion may be necessary.What is the Technology Behind Blood Pressure Measurement

The preferred embodiment of the system uses a UEDA or Omron device whichmeasures blood pressure based on sound and pressure.

How has the Blood Pressure Device has been Scientifically Validated

Full articles are available on each member's personal folder.

Troubleshooting Guide to Blood Pressure Measurement

If you cannot get a reading, make sure:

-   -   Your arm is fully inside the unit, with the elbow in the elbow        groove    -   Your palm is facing upwards    -   You do not move during the measurement    -   You do not talk during the measurement    -   You keep your arm inside the unit until the measurement is        finished.

If your Blood Pressure reading is excessively high, rule out thesefactors related to measurement technique first:

-   -   Did you talk during the test? (the microphone in the blood        pressure unit is very sensitive)    -   Was there a lot of noise around you as you took this        measurement?    -   Did you move during the test?    -   Did you remove your arm before the measurement was finished?    -   Have you had any stressful event that could have affected this        reading?    -   Did you have caffeine related products that could increase your        blood pressure?

If none of these apply, and your readings are excessively high, werecommend that you consult your doctor to be safe.

If your Blood Pressure reading is excessively low, remember that yourblood pressure will drop after exercise. To check your measurement,repeat it and make sure that:

-   -   Your right arm is placed correctly inside the unit, with the        cuff around the upper arm    -   Your right palm faces upwards    -   You do not talk during the measurement    -   You minimize the noise around you as you take the measurement

If your readings are very low, you should consult your doctor.

4.3. Help Me with Weight and Body Mass Index

How to do Your Weight Measurement Correctly.

-   -   Step onto the scale.    -   Stand still and wait for the measurement to be displayed.    -   For consistent readings, please ensure you wear similar clothing        each time you weigh yourself.        What Your Weight and Body Mass Index Values Mean.

Body Mass Index (BMI) is a ratio of your weight to your height (wt/ht²).Body composition and in particular, body fat measurements are becomingan increasingly important component of health risk appraisal. Pleasenote: Your BMI measurement is primarily an indicator of your risk fordeveloping chronic disease. It is not a good predictor of your idealweight. For example, rugby players may have a high BMI but arephysically active and fit.

What the Technology Behind the Weight Measurement is.

The system uses an Adam-Lab or Omron scale that has 4 load cells thatdistribute weight evenly.

How this Weighing Technology been Scientifically Validated.

Full articles are available on each member's personal folder.

Troubleshooting Guide to Your Weight Measurement.

-   -   Ensure that you always wear similar amounts of clothing    -   Always take your measurement either with or without your shoes        on consistency is key!    -   Stand still with your weight evenly distributed over both feet        while taking your measurement    -   Avoid taking your weight measurement directly after a large meal        or consuming large amounts of fluids    -   Also, be aware that fluid loss (e.g. through sweat loss) may        impact on your measurement        4.4. Help Me with Cholesterol        How to do Your Cholesterol Measurement Correctly.

Cholesterol can either be determined by a finger-prick test or a fullblood test. A finger-prick test is a simple procedure that can beperformed by a health professional, and involves a relatively pain-freefinger-prick that produces a drop of blood from which the analysis isdone. Please note that this is a screening assessment and is not asaccurate as a full blood test.

A fasting blood test will provide information about the different typesof cholesterol (total cholesterol, HDL, LDL and triglycerides). It isimportant to understand what type of cholesterol is being tested and toensure that the interpretations of the results are accurate. Allelevated test results should be verified by a doctor.

What does Your Cholesterol Value Mean.

Cholesterol is a fat-like substance (lipid) that not only circulates inthe blood, but also plays an important role in the formation of cellmembranes and certain hormones. Cholesterol causes problems when itsticks to the inner walls of the blood vessels and results in narrowingof these vessels. This obstruction and decreased blood flow to the heartmay result in raised blood pressure; or to angina or a heart attack ifthe flow is totally obstructed. Interrupted blood flow to the brain canlead to a stroke.

There are various causes of a high total cholesterol level. Theseinclude: a family history of elevated cholesterol, a diet high insaturated fats and low levels of physical activity.

4.5. Help Me with Glucose

How to do Your Glucose Measurement Correctly.

Testing blood glucose in a systematic way is the cornerstone of gooddiabetes care. You can either perform a self-measurement, or your doctormay ask you to take a Fasting Plasma Glucose (FPG) test to determinewhether you have high blood sugar. Before the test you'll be asked toavoid strenuous exercise and not drink or eat for at least 12 hoursbefore the test. The FPG is a reliable test that requires one bloodsample.

What does Your Glucose Value Mean.

Glucose is the simple sugar that your body obtains from the foods youeat When you have insufficient insulin, or when your body is unable touse the insulin you manufacture, an excess of glucose builds up in yourblood, and you have elevated blood glucose (or blood sugar) levels.

4.6. Help Me with Height

How to do Your Height Measurement Correctly.

Your height is taken from the floor or measuring platform to the highestpoint of the skull. You must stand barefoot with your arms hanging byyour sides. Your heels, buttocks, upper back and head should be incontact with the wall or measuring equipment. Look straight ahead, standtall and take a deep breath. Your measurement should be recorded to thenearest inch.

What does Your Height Value Mean.

Your height measurement is a measurement of your stature. It is used incalculations for Body Mass Index (BMI) as well as estimations of BodyFat percentage.

4.7. Help me with Daily Heart Rate

How to do Your Daily Heart Rate Measurement Correctly.

Your daily heart rate is calculated at the same time as when you takeyour blood pressure reading at the kiosk. In order to measure itcorrectly follow the instructions below:

-   -   Sit down at the blood pressure device, relax.    -   Roll up the sleeve of your right arm, so that your upper arm is        bare.    -   Make sure that any clothing is not restricting your blood flow.    -   Place your arm, palm up, all the way through the cuff.    -   Your elbow rests in the groove of the arm support. The cuff        should be positioned around your upper arm.    -   Press the button to begin the measurement.    -   Remain seated, keep your arm still and relaxed and remain quiet        until the measurement has been completed.        What Your Daily Heart Rate Value Means.

Daily resting heart rate is the number of heart beats in one minute whenyou are at rest. The system measurement is an indication of your averagedaily heart rate, and may be affected by factors such as your moodstate, stress levels, caffeine and surrounding noise in the environmentyou took your measurement.

The most accurate way of measuring your resting heart rate is in themorning, after a good night's sleep, and before you get out of bed.

Resting heart rate usually rises with age, and is generally lower inpeople who are physically fit.

Resting heart rate is used to determine one's training target heartrate. Athletes can monitor their resting heart rate as one way to findout if they're over-trained.

What the Technology Behind the Daily Heart Rate Measurement is.

The system's automatic UEDA or Omron blood pressure device picks upheart sounds as well as pressure through the use of a microphone andtherefore can also produce a daily heart rate measurement.

How the Daily Heart Rate Technology has been Scientifically Validated.

In order to effectively monitor and track daily heart rate, it isessential to use a consistent measuring technique. In other words, tomonitor daily heart rate over an extended period of time, it isimportant not to use and compare different techniques. In a similar way,it is important to always weigh yourself on the same scale, as not allscales are calibrated the same and so will read consistentlydifferently.

Troubleshooting Guide to Your Daily Heart Rate.

If you cannot get a reading, make sure:

-   -   Your arm is fully inside the unit, with the elbow in the elbow        groove    -   Your palm is facing upwards    -   You do not move during the measurement    -   You do not talk during the measurement    -   You keep your arm inside the unit before the measurement is        finished.

If your reading is very high:

-   Daily heart rate fluctuates all the time depending on the situation    and even time of day. For example if you measure your daily heart    rate in the morning and then in the evening the readings will most    probably be slightly different. Caffeine (coffee or coca cola) will    also affect your readings as well as stress, fatigue, your body    temperature and even talking whilst you take your measurement. Also    do not forget that resting heart rate increases with age.    The Log Book:    Strategic Objective:-   1. The logging on the system is the same as the system (quick log).-   2. The system will also have the choice of a more comprehensive    logging/tracking system for those members who like to track more    detail in their workouts.    Step One—Enter the Date of Your Session    -   Text Prompt: Please enter the date of your exercise session    -   Very simple calendar, displaying days of the month, with an        option to scroll to other months        Step Two—Enter Activity Type    -   Text Prompt: Please enter the type of activity you performed        during this session:    -   Members then have a choice of choosing activities from:    -   Cardiovascular    -   Group exercise class    -   Recreational exercise    -   Strength exercise    -   Stretching    -   Played sports        Step Three—Enter the Duration of Activity    -   Text Prompt: Please enter the duration    -   Members then have options to select the duration in:        -   Hours (1-24)        -   Minutes (1-59)            Step Four—Enter the Intensity of the Activity    -   Text Prompt: Please enter the intensity or effort level of each        activity selected    -   Rate of Perceived Exertion (RPE) scale should appear with the        following options for member to select:

0 Rest 1 Very Easy 2 Easy 3 Moderate 4 Somewhat Hard 5 Hard 6 Harderthan hard 7 Very Hard 8 Very very hard 9 MaximalStep Five—Save Your Sessions

-   -   As each session is completed, members must be prompted to save        it before they exit the application    -   There must also be an option to delete a session        Display the accumulated totals:

-   1) Time for that session entered

-   2) Calories burned for that session

-   3) Time accumulated for the month

-   4) Calories accumulated for the month    Calculation of total time:    -   Per session        -   Details logged by member    -   Per week        -   Add each session's total time logged for the week in            question        -   Display in hours: minutes            Calculation of Calories:            Kcal/minute={(Intensity(Average METs)×3.5×body weight in            kg)/200}×duration in minutes.            Rewards Program

The rewards program or the Wellness Program (IWP) is an importantoptional feature of the system in accordance with the teachings of thesubject invention. A flow diagram for the rewards program is illustratedin FIG. 10. The basic ‘currency’ of the IWP will be points accumulatedby members, which they will be able to convert to useable currency andthen redeem against a wide variety of rewards. Like any currency, pointswill be intrinsically valuable and members will need to be able tounderstand easily the relative earning potential of a wide range ofactivities and contact events that will constitute their interactionwith the IWP. The core objective of the IWP is the ability to rewardpeople for effort and activities which go towards improving their ownfitness and well being.

Points are earned through:

-   -   Measurement    -   Effort    -   Achievement

-   Bonus points can also be earned by members through other methods    that are selectively defined by the operator.

There are three classifications of point's allocation:

-   1. The Standard Program—this is defined as those aspects that are    incorporated in the monthly ‘rewards membership’ fee. They are parts    of the program that all rewards members have access to AND they are    key drivers of health behavior change. These include:    -   IWP Registration and Health Snapshot completion    -   Health Zone measurements    -   Fitness Assessments    -   Self logged exercise    -   Electronically logged/uploaded exercise    -   Quest-   2. The Client/Supplier Funded Program—this is defined as those    points that a employer may request asking to double the Health    Snapshot points allocation where the employer would be charged for    these additional points-   3. The ‘Bonus’ Program—this is events, screenings or points earned    on certain participation drives. These include:    -   Cholesterol screening    -   Glucose screening    -   Preventive measure screenings which include PAP Smears,        Mammograms, Prostate checks, Glaucoma screening, Dental checks,        Vaccinations    -   Approved Sporting Events (i.e. Active.com)    -   Approved Instruction Courses    -   Challenges (Members' challenges)    -   Additional/future health questionnaires through the website    -   Benevolent actions such as donating blood, CPR, First Aid,        Lifesaving courses

A more detailed discussion of the Standard Program follows. However, itwill be understood that the Bonus Program activities and Client/SupplierFunded Program are supported by this disclosure. The system design mustallow for easy additions to the triggers and activities at a laterstage.

There are Three Main Points Earning or Interaction Categories:

-   -   Points (how do members earn points)—this section has three        categories namely Measurement, Effort and Achievement Points.    -   Going Shopping (how do members look for ways to redeem their        currency once their points have been converted)    -   Redemption (how do members redeem these points once they have        decided how to use their currency)        Identifying of Rewards Vs. Non-Rewards Members:

This is managed in the registration process and this data must feed thissystem from a derived source rather than a static field. Requirements,and incorporates the following mechanisms to support the IWP:

-   -   Maintenance Screens to set values and frequencies of the rewards        process    -   Event Triggers captured to record reward earning    -   Viewing of points balances.    -   Redemption Process        Points Flow        Points Limits and Capping    -   Individual point's categories have a limit on how many times        they can be applied on a time period such as 16 logged exercise        sessions per month    -   There is not however a total capping on the number of points        that a member can earn    -   Certain points values can increment over time based upon        enrolment in the program and these incrementing rewards have a        maximum point limit they can increase to such as the Health        Snapshot point's allocation.        Bonuses

The system requires the ability to boost points with a bonus. This bonusmay be applied on completion of one or a set of activities. A time limiton completing sets of rewards will apply.

Basic Principles

Point's conversion is fixed at:

-   1 pt=1 c, hence 100 pts=$1 and 1000 pts=$10.    Flexibility

The system needs to allow for future triggers to be implemented as wellas allow for the change of points allocation for activities if theprogram design is required to change as the company tracks usage andlearns about consumer usage.

Further flexibility is required for different requirements frominsurance partners, large employers (who for example may wish toincrease the value of the Fitness Assessment or award bonuses forcertain activities as part of a promotion).

Points Earners

For launch, Points Earners have been defined as individuals aged 18years or over. In later phases, we may be able to include childrenearning their own points within the family or parents earning ‘Familypoints’ for taking care of their children's′ health.

Category 1-Earning Points

-   -   Section 1: Measurement Events

These events are not related to exertion but instead reward goodpatterns of other health related behavior e.g. undertaking regularscreenings and preventative measures, and good patterns of IWPinteraction, especially data recording via the Health Zone. Essentially,these are the routine elements and the emphasis is on getting peopleinto good habits. The following is an example allocation system:

A: Registration & Assessment

i) IWP Registration and Health Snapshot (Standard)

-   Trigger=IWP Registration and Health Snapshot completion through the    website-   Points value=1000 in year 1, 1250 in year 2 and 1500 in year three    onwards for continuous membership-   Frequency=1 per year for points allocation but the member can    complete it more frequently if they wish-   Maximum points allocation per year=1000 in year 1, 1250 in year 2    and 1500 from year 3 onwards if continuous membership-   Rules=If a member drops out of the IWP and later rejoins, they start    again at 1000 points.    ii) Health Zone Measurements (Standard)-   Trigger=Taking all 3 biometric HZ measurements (blood pressure,    weight and body fat)-   Points value=100 per month where all 3 measurements are taken-   Frequency=1 per month—this is not set strictly to a calendar month    but rather the measurements must be 21 days apart for points to be    awarded-   Maximum Quarterly points allocation=300-   Maximum points allocation per year=1200-   Rules=Points are only allocated when all 3 measurements are taken    each month Method of data collection=Automatic from the HZ    iii) Fitness Assessments (Standard)-   Trigger=Member completing a Fitness Assessment-   Points value=500-   Frequency=2 per annum-   Maximum points allocation per year=1000-   Rules=1 test each half of the year-   Method of data collection=Automatic from assessor interface feeding    into database    For i), ii), and iii) the combined maximal value per annum is as    follows:-   Year 1=3200-   Year 2=3450-   Year 3+=3700    Section 2—Effort Points    A: Regular Exercise    i) Self Logged Exercise (Standard)-   Trigger=An exercise session logged through the website or Health    Zone (HZ)-   Points value=10-   Frequency=Up to 16 sessions per month-   Maximum points allocation per year=2080-   Rules=People can log 6 exercise sessions 1 week and 2 the next so    the cap only applies to the overall monthly number of sessions-   Can only log exercises within the last 4 weeks-   Method of data collection=from within our database via the Health    Zone or website-   Frequency of external data feed=as from within data center database    ii) Electronically Logged Exercised (i.e. Monitors, Pedometers)    (Standard)-   Trigger=Any uploaded exercise session from an electronic device into    the database-   Points value=20-   Frequency=Up to 16 sessions per month-   Maximum points allocation per year=4160-   Rules=Can only upload exercises through the website for a period    within the last 4 weeks People can upload 6 exercise sessions 1 week    and 2 the next so the cap only applies to the overall monthly number    of sessions-   Method of data collection=Electronic files uploaded from the    exercise logging device into the database-   Frequency of external data feed=as from within database    B: Quest Participation    Quest sign up-   Trigger=Signing up to the Quest program-   Points value=250-   Frequency=As often as the program runs-   Maximum points allocation per year=1000-   Rules=The members do not gain Quest points for logging exercise as    they gain points for logging exercise through the ‘self logging’    section (i)-   Method of data collection=Sign up through the system and hence from    the database (HZ or website)-   Frequency of external data feed=as from within database    -   Quest completion-   Trigger=Completion of the Quest Program-   Points value=Tiered points for minimum, moderate and maximal    participation and completion—this will need to be derived from    running an analysis of participation of those people who signed up    and categorizing them into these three categories i.e. 100 points    for minimal, 175 for moderate and 250 for maximal completion-   Frequency=As often as the program runs-   Maximum points allocation per year=1000-   Method of data collection=Analysis of activity data from those    members who signed up to the Quest program from within the database-   Frequency of external data feed=as from within database    Section 3—Improvement and Achievement Points    A: Health Zone Data    i) BMI-   Trigger=BMI score in the Ideal range or Improvement in BMI rating-   Points Value=50-   Members earn 50 points if they improve maintain an ‘Ideal’ score or    improve a category, i.e. from Obesity 1 to Overweight, or from    Overweight to Ideal, from Underweight to Ideal, or Obesity 3 to    Obesity 2, or Obesity 2 to Obesity 1.-   Frequency=Quarterly—Once per quarter the data is analyzed-   Maximum points allocation per year=200-   Rules=If BMI is over the ideal range and % body fat is within ideal    range, then the points allocation will assume that both the BMI and    % body fat are within the ideal range i.e. will get the    improvement/maintaining points for BMI as well as % body fat.-   Method of data collection=HZ data analysis-   Frequency of external data feed=as from within data base.    ii) Blood Pressure-   Trigger=Ideal score for blood pressure or improvement from less    ideal readings to Ideal readings-   Points value=50 points for maintaining an ‘Ideal’ score or, for    improving from either Pre-hypertension to Ideal, from Hypertension    Stage 1 to Pre-hypertension or to Ideal, or from Hypertension Stage    2 to Hypertension Stage 1 or Pre-hypertension or to Ideal.-   Frequency=Quarterly—Once per quarter the data is analyzed-   Maximum points allocation per year=200-   Method of data collection=HZ data analysis-   Frequency of external data feed=as from within database    ii) Body Fat-   Trigger=Acceptable, Good, or Excellent scores for body fat and    improvement of body fat results-   Points value=50 points for maintaining an Acceptable, Good or    Excellent score, OR for improving from Poor to Fair, from Fair to    Acceptable and any movement in an upward trend.-   Frequency=Quarterly—Once per quarter the data is analyzed-   Maximum points allocation per year=200-   Method of data collection=HZ data analysis-   Frequency of external data feed=as from within database    B: Fitness Assessment Scores-   Trigger=Scores of Acceptable, Good or Excellent from the Overall    Classification (OC) from the FA or improvement in categories-   Points value=500 points for each level of improvement or for    maintaining an Acceptable, Good or Excellent OC-   Frequency=maximum of twice per year-   Maximum points allocation per year=2500 points if a member improves    from Poor to Excellent and then maintains this score-   Method of data collection=FA data analysis with database-   Frequency of external data feed=as within database-   Section 4—Bonus Points Section:    A: Intervent Programs (Weight Management and Risk Management)    (Client/Supplier Funded)    i) 12 Week Mentored Program:-   Trigger=Signing up (first 500 points) and then completion of the 12    week program with 80% attendance to mentoring sessions (further 1000    points)-   Points value=500 signing up and 1000 completion with 80% attendance    to mentoring sessions-   Frequency=can be multiple annually-   Maximum points allocation per year=these points are assigned for    each Intervent course the member signs up to-   Method of data collection=Feed from the Intervent system (finer    details will be confirmed as this is worked out)-   Frequency of external data feed=as within database.    ii). Self Paced Intervent Program:-   Trigger=Signing up (250 points)-   Points value=250 points for signing up-   Frequency=can be multiple annually-   Maximum points allocation per year=these points are assigned for    each Intervent course the member signs up to-   Method of data collection=Feed from the Intervent system-   Frequency of external data feed=as within database.    B: Health Screeninis (Client/Supplier Funded or Bonus)    i) Cholesterol-   Trigger=Cholesterol value being entered through the HZ software or a    data feed from insurer/pharmacy partner/employer-   Points value=250 for self reported, another 250 can be earned if the    score is validated and within the ideal range-   Frequency=points awarded for 1 self entry per year but more entries    can be accepted if they are validated readings-   Maximum points allocation per year=500-   Rules=Points allocated to males and females over 18 years of age-   Method of data collection=self reporting through the Health Zone or    a data feed from insurer/pharmacy partner/employer-   Frequency of external data feed=Monthly    ii) Glucose-   Trigger=Glucose value being entered through the HZ software or a    data feed from insurer/pharmacy partner/employer-   Points value=250 for self reported, 500 for validated entry (passed    from approved supply source) that is within the ideal range-   Frequency=points awarded for 1 self entry per year but more entries    can be accepted if they are validated readings-   Maximum points allocation per year=250-   Rules=Points allocated to males and females over 18 years of age-   Method of data collection=self reporting through the Health Zone or    a data feed from insurer/pharmacy partner/employer-   Frequency of external data feed=Monthly    iii) Mammogram/Ultrasound-   Trigger=Data provided by insurer/employer through a data transfer-   Points value=250-   Frequency=determined by doctor—open-   Maximum points allocation per year=250-   Method of data collection=Electronic transfer from insurer/employer-   Frequency of external data feed=Monthly    iv) PAP Smear-   Trigger=Data provided by insurer/employer through a data transfer-   Points value 250-   Frequency=determined by doctor—open-   Maximum points allocation per year=250-   Method of data collection=Electronic transfer from insurer/employer-   Frequency of external data feed=Monthly    v) Prostate Check-   Trigger=Data provided by insurer/employer through a data transfer-   Points Value=250-   Frequency=determined by doctor—open-   Maximum points allocation per year=250-   Method of data collection=Electronic transfer from insurer/employer-   Frequency of external data feed=Monthly    vi) Glaucoma/Eye Tests-   Trigger=Data provided by insurer/employer through a data transfer-   Points value=250-   Frequency=determined by optometrist—open-   Maximum points allocation per year=250-   Method of data collection=Electronic transfer from insurer/employer-   Frequency of external data feed=Monthly    vii) Dental Checks-   Trigger=Data provided by insurer/employer through a data transfer-   Points value=250-   Frequency=open-   Maximum points allocation per year=250-   Method of data collection=Electronic transfer from insurer/employer-   Frequency of external data feed=Monthly    viii) Vaccinations-   Trigger=Data provided by insurer/employer through a data transfer OR    by confirmation i.e. via fax by the member as not sure if the    insurer or employer would know this info if the member went to a    pharmacy or GP-   Points Value=250-   Frequency=open-   Maximum points allocation per year=250-   Method of data collection=Electronic transfer from insurer/employer    OR via confirmation by the member via fax-   Frequency of external data feed=Monthly from insurer/employer    C: Approved Sporting/Recreational Events    (Client/Supplier Funded or Bonus)-   Trigger=Activity information from activity partner e.g. active.com-   Points value=1000-   Frequency=4 per year-   Maximum points allocation per year=4000-   Method of data collection=External data feed-   Frequency of external data feed=Weekly    D: Approved Instruction Courses    (Client/Supplier Funded or Bonus)-   Trigger=Confirmation a member has completed a course with an    approved partner-   Points value=100-   Frequency=open-   Maximum points allocation per year=400-   Method of data collection=external data feed from approved partner-   Frequency of external data feed=monthly    E: Challenges    (Client/Supplier Funded or Bonus)    i) Quarterly Outbound Challenges:-   Trigger=Sign up to the challenge-   Points value=100-   Frequency=open-   Maximum points allocation per year=400-   Method of data collection=sign up through website-   Frequency of external data feed=as within database.    ii) Members/Corporate Challenges:-   Trigger=sign up to the challenge-   Points value=100

Frequency=open

-   Maximum points allocation per year=400-   Method of data collection=sign up through website-   Frequency of external data feed=    F: Benevolent Actions    (Client/Supplier Funded or Bonus)    i) Donating Blood:-   Trigger=member donating blood and confirmation being uploaded to    database-   Points value=100-   Frequency=open-   Maximum points allocation per year=800-   Method of data collection=external data feed confirming blood    donation from e.g. Red Cross USA-   Frequency of external data feed=Monthly    ii) First Aid Qualification:-   Trigger=confirmation of participation from an approved partner who    the member has been trained by-   Points value=200-   Frequency=1 per annum-   Maximum points allocation per year=200-   Method of data collection=external data feed from approved partner-   Frequency of external data feed=monthly    iii) CPR Qualification:-   Trigger=confirmation of participation from an approved partner who    the member has been trained by-   Points value=200-   Frequency=1 per annum-   Maximum points allocation per year=200-   Method of data collection=external data feed from approved partner-   Frequency of external data feed=monthly    iv) Lifesaving Qualification:-   Trigger=confirmation of participation from an approved partner who    the member has been trained by-   Points value=200-   Frequency=1 per annum-   Maximum points allocation per year=200-   Method of data collection=external data feed from approved partner-   Frequency of external data feed=monthly    G: Ad-Hoc Questionnaires:    (Client/Supplier Funded or Bonus)-   Trigger=completion of questionnaire through website-   Points value=100-   Frequency=open-   Maximum points allocation per year=300-   Method of data collection=through website and database

While certain features and embodiments have been described in detailherein, it will be readily understood that the invention includes allmodifications and enhancements within the scope and spirit of thefollowing claims.

While this invention has been particularly shown and described withreferences to example embodiments thereof, it will be understood bythose skilled in the art that various changes in form and details may bemade therein without departing from the scope of the inventionencompassed by the appended claims.

1. An interactive computer system for managing health and wellness of anindividual, comprising: a. a server, coupled to a communication network,configured to receive measured physical activity information of anindividual user from an electronic device, the server including: amanagement database configured to store (i) health and wellnessinformation of the individual user as individual user's specific data,the health and wellness information including the measured physicalactivity information, (ii) health and wellness data for at least onegroup of individuals, and (iii) ideal health and wellness data, and anassessment module configured to (1) track changes in the individualuser's specific data over time, (2) enable the individual user to accesschanges in the individual user's specific data and to access comparisonsof the individual user's specific data to at least one data range, and(3) provide feedback information based on the individual user's specificdata, the feedback information including incentive informationindicative of points awarded to the individual user for at least themeasured physical activities in the individual user's specific data; andb. a user-interface operating in a client device that is coupled to theserver through the communication network, wherein the user-interface isconfigured to display to the individual user indications of (i) theindividual user's specific data, (ii) comparisons of the individualuser's specific data to at least one data range, (iii) changes in theindividual user's specific data over time, and (iv) a personalized planfor nutrition and exercise based on the feedback information.
 2. Thecomputer system of claim 1, further comprising a measuring deviceconfigured to measure certain physical activities of the individualuser, the measuring device includes one of: a pedometer, a heart ratemonitor, an accelerometer, an exercise logging device, and otherphysical activity tracking device.
 3. The computer system of claim 1,wherein the communication network includes Internet and wherein theindividual user may log on to the server from the client device toobtain display of and access to at least some of the indications.
 4. Thecomputer system of claim 1, wherein the user-interface is configured toprovide the individual user with an interface to select and setindividual goals.
 5. The computer system of claim 4, wherein thecomputer system is configured to measure an individual user's progressagainst the individual goals.
 6. The system of claim 5, furtherincluding a reward system for providing the individual user withincentives for progressing against the individual goals.
 7. The computersystem of claim 1, wherein the server further includes an incentivesystem configured to assign points for certain activities by theindividual user and to award the individual user with points when theactivity is completed.
 8. The computer system of claim 7, wherein thepoints are redeemable for rewards.
 9. The computer system of claim 7,wherein the points are sponsored by a third party.
 10. A computer-basedmethod of managing health and wellness of an individual, comprising:receiving at a server, coupled to a communication network, measuredphysical activity information of an individual user from an electronicdevice; storing, at a management database of the server, (i) health andwellness information of the user as the individual user's specific data,the health and wellness information including the measured physicalactivity information, (ii) health and wellness data for at least onegroup of individuals, and (iii) ideal health and wellness data;assessing, by an assessment module of the server, the individual user'sspecific data, wherein assessing includes tracking changes in theindividual user's specific data over time, enabling the individual userto access changes in the individual user's specific data and to accesscomparisons of the individual user's specific data to at least one datarange, and providing feedback information based on the individual user'sspecific data, the feedback information including incentive informationindicative of points awarded to the individual user for at least themeasured physical activities in the individual user's specific data; andusing a user-interface operating in a client device coupled to theserver through the communication network to display to the individualuser indications of (i) the individual user's specific data, (ii)comparisons of the individual user's specific data to at least one datarange, (iii) changes in the individual user's specific data over time,and (iv) a personalized plan for nutrition and exercise based on thefeedback information.
 11. The method of claim 10 further comprisingmeasuring certain physical activities of the individual user by ameasuring device, the measuring device includes one of: a pedometer, aheart rate monitor, an accelerometer, an exercise logging device, andother physical activity tracking device.
 12. The method of claim 10wherein the communication network includes Internet and the individualuser may log on to the server from the client device to obtain access toat least some of the indications.
 13. The method of claim 10 furthercomprising enabling the individual user to select and set individualgoals.
 14. The method of claim 13 further comprising measuring, by theserver, the individual user's progress against the individual goals. 15.The method of claim 14 further comprising providing the individual userwith incentives for progressing against the individual goals.
 16. Themethod of claim 10 further comprising assigning points for certainactivities performed by the individual user and rewarding the individualuser with incentive points when the activity is completed.
 17. Themethod of claim 16, wherein the incentive points are redeemable forrewards.
 18. The method of claim 16, wherein the incentive points aresponsored by a third party.
 19. The computer system of claim 1, whereinthe user-interface is a web interface.
 20. The method of claim 10,wherein the user-interface is a web interface.
 21. The computer systemof claim 2, wherein the measuring device is couples to the electronicdevice.
 22. The method of claim 11, wherein the measuring device iscouples to the electronic device.